In-N-Out Burger has a very limited menu, meaning you'll find it a challenge to eat healthy at the burger joint. But In-N-Out does allow you to make a few changes to cut calories and/or carbohydrates. If you're planning to eat at In-N-Out Burger, your best option is to consume fewer calories earlier in the day, but don't skip meals because you'll be more likely to eat too much when you're extra hungry.
Healthier ChoicesThe healthiest meal would be a hamburger with onion -- but with the spread replaced by mustard and ketchup -- along with iced tea, coffee, diet soda or light lemonade. This scaled-down burger has 310 calories, 10 grams of fat, 730 milligrams of sodium and 41 grams of carbohydrates, and the beverage choices have 8 calories or less. This is well within the 500-calorie limit for meals out recommended by HelpGuide.org, though making it a combo with fries will cause you to exceed your calorie budget. To make your meal even healthier and more filling, bring it home and serve it along with a side salad and low-calorie dressing.
Lower-Carbohydrate OptionsThe lowest carbohydrate meal at In-N-Out Burger is a hamburger with onion in protein style, which means it's made with lettuce leaves instead of a bun, along with diet soda, iced tea or coffee. These drinks are all carb-free, and the burger has only 11 grams of carbs. For an extra gram of carbs, you could drink the light lemonade instead. Skip the fries, as an order has 54 grams of carbohydrates. The shakes are even worse, with 67 to 81 grams of carbohydrates, depending on the flavor you choose.
Tips for Limiting SodiumGet your burger protein style and drink iced tea to save a lot of sodium. A single hamburger in protein style has just 370 milligrams of sodium, and the iced tea has no sodium. The light lemonade and coffee are also low in sodium, with 10 milligrams or less per serving. An order of fries adds 245 milligrams of sodium, and the shakes contain between 270 and 320 milligrams of sodium. Avoid the double-double with onion, mustard and ketchup, as this burger has 1,520 milligrams of sodium.
Highest-Calorie MealsThe least healthy meal would be the double-double with onion, french fries and a shake. This burger has 670 calories and 41 grams of fat. Each order of fries has 395 calories and 18 grams of fat, and the shakes have 580 to 590 calories and 27 to 29 grams of fat. This means the entire meal would be 1,645 to 1,655 calories, which is more than many people need in an entire day.
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